Sprint classes are coming soon to Grassroots! To be updated on when we will start to offer these classes, please fill out the form below, and we’ll keep you updated! We may contact you to ask you what times you would prefer the classes.

This 30 minute Sprint Class is perfect for those who are crunched for time but still want a high intensity metabolic conditioning workout. Grassroots Sprint is CrossFit without barbells. Instead, classes include dumbbells, kettlebells, medicine balls, rowing, running, and jumping. Like the Community Classes we offer, Sprint Classes are open to both experienced CrossFit athletes as well as those who haven’t done CrossFit.