Please note that our regular class schedule has been suspended until the shelter-in-place order has been lifted by the State of California and Alameda County. We are currently offering outdoor classes and online Zoom classes starting on Monday June 22. The outdoor schedule is shown below. Space is limited. Please sign up for a class on Zenplanner to reserve your spot. Reservations can only be made 48 hours in advance!

Outdoor classes and zoom classes are shown in the schedule below. Check SugarWOD or your email for the Zoom links.

Having trouble (3rd party cookies, etc.)? Click here to view the calendar on Zenplanner

Pro+Kinetix Schedule

Physical Therapy and Recovery sessions are available on-sight at Grassroots CrossFit East Bay by appointment only at the following times:

  • Monday through Friday 6:30pm – 8:30pm
  • Saturday/Sunday from 8:00am – 1:00pm

To book a session please call them at (319) 327-1332. You can also contact them through email ( or through their website