Please note that our regular class schedule has been suspended until the shelter-in-place order has been lifted by the State of California and Alameda County. Online classes are currently being held over Zoom. Members should check their email for a spreadsheet with the latest Zoom links. Our updates page is also updated regularly too.

Having trouble? Click here to view the calendar

Pro+Kinetix Schedule

Physical Therapy and Recovery sessions are available on-sight at Grassroots CrossFit East Bay by appointment only at the following times:

  • Monday through Friday 6:30pm – 8:30pm
  • Saturday/Sunday from 8:00am – 1:00pm

To book a session please call them at (319) 327-1332. You can also contact them through email ( or through their website