This membership is for those who have completed a Fundamentals Course or experience with barbell workouts:
What Do Regular Memberships Include?
• No limit on class attendance
• Pre-Programmed Workouts
• Small Class Sizes
• In-Class Coaching
• Open Gym Workouts
• One FREE InBody Scan Every 3 Months
Learn More About Our Regular Membership
We only offer memberships with unlimited access to encourage you to come as much as possible. We recommend 3 to 5 times per week depending on your current fitness level. We want you to see amazing results, and consistency is the only way to do that! We are always happy to put your account on hold for any time you’re out of town for more than a week. If you have specific circumstances which require a more limited membership plan, please contact us.
*Monthly memberships will automatically be set up to auto-renew. Monthly memberships may be cancelled at any time, but allow a minimum of 7 days notice to ensure that the next month’s transaction does not go through.
Regular Membership Specials
• Just Completed A Fundamentals Course? Sign up for a Special Post On-Ramp 3-Month Membership
Upon completion of the On-Ramp, we offer a three month membership at a discounted one-time payment of $525 ($175/month value). We have found that three months of consistent attendance (3-4 times per week) is the “sweet spot” for clients to build a strong foundation and see noticeable results. Sign up, commit to at least 3X per week for three months, and watch yourself get stronger, faster, and fitter!
**This one-time offer is only available to new members who have completed their On-ramp at Grassroots.
For those who have barbell workout experience:
Learn More About Drop-Ins
If you are in Oakland for a limited time, we welcome you to drop-in and continue your training with us! Drop-ins must have completed an On-ramp or have experience working out with barbells. Please see the schedule for class availability.
In order to join the group strength and conditioning classes, you’ll need to learn the barbell workout fundamentals. You can do this with one of our two options:
Learn More About Barbell Basics
This course consists of two 1.5 hour sessions over one weekend to accommodate those with busy schedules.
Learn the basic lifts in one weekend with our two-day course on Saturday and Sunday from 11:30am to 1:00pm. Upon completion, you’ll be ready for strength and conditioning classes!
Learn More About On-Ramp
This course consists of four 1 hour sessions scheduled at times convenient for you. This is intended for those who want to spend more time learning and practicing the movements. Each session includes a workout.
For those with a basic to moderate level of fitness, the on-ramp course is required to learn the foundational movements of barbell workouts. This course is a series of four (4) classes, and teaches safe technique in a private or group environment to prepare you for our classes. The coach for the On-Ramp will guide you through progressions to build new skills and improve upon weaknesses.
Please contact us to schedule an On-Ramp with a coach. We will do our best to accommodate your schedule!
If you are in generally good health and interested in trying our classes, we recommend the community class to determine if the workout structure, exercises, and environment would be a good fit for you.
First Class is FREE: Click to Sign UpLearn More about the Community Class
For those brand new to our class format, we offer one FREE community class at the following times:
Check back later for when this class is being offered after shelter in place
The community class uses lower skill, light weight exercises so that no prior experience is necessary to participate and enjoy a fun, challenging workout!
For those who want one-on-one training with customized workouts (barbell or non-barbell workouts) for you, we recommend personal training. You can choose a coach and work out a training schedule at your convenience.
Learn More About Personal Training
We recommend personal training if you need a program completely customized to your individual needs, or if you are an existing member who would like some targeted skill work. This may be the best path for those who are currently dealing with injuries or restrictions that would require significant modifications to exercise, or who want personalized programming to meet specific goals.
For anyone interested in personal training, we start with a complimentary 15 minute evaluation to assess your goals and place you with the appropriate coach and training package. Contact us for more details.