Find your partner this Valentines Day and join us for our Heavy Hearts Partner Throwdown where you’ll compete in challenging partner workouts that test your fitness.

Cost:
$100 per two-person team
(includes two T-shirts if registered before Feb 1)

Divisions:
Open-Heart (Rx)
Young-at-Heart (Masters )

(more info below)

Competition Location:
Grassroots CrossFit East Bay
66 Franklin Street 100b
Oakland, CA 94607

Time:
Saturday February 15, 2020
8:00am-9:00am Registration and warm-up
9:00am Start Time

   Sign-up here! (scroll to “Events”)

Competition Information

Masters is for those age 40 and older.

• 16 Open-Heart (Rx) Teams
• 8 Young-at-Heart (Masters) Teams

Total of three workouts plus finals (6 teams per heat)

Movements

Open-Heart (Rx)
Rowing
Bikes
Burpees
Step Ups/Step Overs
Pull ups
Toes to Bar
Wall Balls 20/14
DB Snatches 50/35
Thrusters 95/65
Deadlifts 225/155
Power Cleans 135/95

Young-at-Heart (Masters)
Rowing
Bikes
Burpees
Step Ups/Step Overs
Pull ups
Toes to Bar
Wall Balls 20/14
DB Snatches 50/35
Thrusters 75/55
Deadlifts 185/125
Power Cleans 115/83