Class Descriptions

CrossFit WOD

This one hour class is typically comprised of lifting or skill work followed by a high intensity metabolic conditioning workout. The workout combines elements of cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy, using a combination of functional movements. The “Workout of the Day” or WOD can contain any combination of running, rowing, biking, jumping rope, gymnastics (body weight movements such as pull ups, push ups, etc.), and/or weightlifting movements. Workouts are constantly varied in structure, time domain, and movements.

Community Class

These hour long beginner classes are open to both experienced CrossFit athletes and those looking to try CrossFit for the first time. These classes use simple bodyweight movements, kettlebells, and dumbbells to challenge members’ cardiovascular endurance and introduce new members to the class structure and the camaraderie of the gym.