• Strength and Conditioning Class
• Kettlebell Class
• Community Class
• Mobility Class
Strength and Conditioning Class
This one hour class is typically comprised of lifting or skill work followed by a high intensity metabolic conditioning workout. The workout combines elements of cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy, using a combination of functional movements. The workout can contain any combination of running, rowing, biking, jumping rope, gymnastics (body weight movements such as pull ups, push ups, etc.), and/or weightlifting movements. Workouts are constantly varied in structure, time domain, and movements.
This hour long class teaches kettlebell movements such as swings, getups, cleans, presses, snatches, and more. The skill instruction is followed by a metabolic conditioning workout involving kettlebells and other movements.
These hour long classes are open to both experienced athletes and those looking to try out our classes for the first time. These classes use simple bodyweight movements, kettlebells, and dumbbells to challenge members’ cardiovascular endurance and introduce new members to the class structure and the camaraderie of the gym.
This comprehensive mobility class will address the body as a whole through the utilization of foam rollers, bands, lacrosse balls, etc… A special emphasis will be placed on mobilizations and stretches that have been shown to be especially important for CrossFit athletes and decreasing their overall risk for injury. This mobility class will be led by physical therapists Dr. Ben Bagge and Dr. Colin Miller from Pro+Kinetix. For more information about Pro+Kinetix feel free to visit their website https://www.prokinetixrehab.com.