Starting this week, we’ll be offering two new classes which will run concurrent with Open Gym time at 2pm. Do you see those kegs, tires, and Atlas stones in the back of the gym and wonder how on earth you’re supposed to lift them? Have you seen World’s Strongest Man Read more…
Grassroots Kettlebell Club Sundays 9am-10AM Starting October 5th Grassroots Kettlebell Club is a weekly class that will incorporate body weight movements, running and rowing with kettlebell movements. The program will benefit existing CrossFit athletes looking to get more practice with kettlebells or anyone looking to add some variety to their Read more…
With the end of summer coming up and the beginning of fall, we’ve seen a large number of familiar faces returning from school break and vacation heading back into the gym to resume their training. As the popularity of CrossFit rises, we’ve also seen a large number of athletes moving Read more…
Our new Team Training program is for those who wish to be competitive in the sport of CrossFit or to accelerate their progress with more lifting and skill work each day. The new structure begins this Monday, June 30th, but you can opt in at any time (please let a Read more…