18.1 has been announced…and it’s a long one! If you haven’t checked it out yet, you can find the details here. Please orient yourselves with the standards and rules so you know what to expect. https://games.crossfit.com/workouts/open/2018/1 We will open the doors to the gym around 8:30am on Saturday, and we’ll Read more…
With the holidays behind us, we will be continuing our focus on the upcoming CrossFit Open, now launching full-steam into our Open Prep cycle. For those of you new to CrossFit, the Open is a chance to push yourself more than you would in an ordinary class, to define your Read more…
The last workout of the open has been announced, and as we thought, it’s going to be thrusters and double-unders! Luckily, no dumbbells (phew), so we’ll be using a barbell loaded with 95# and 65#. This workout is for time, and has a 40 minute time cap, but we highly, Read more…
We knew it was coming….17.4 is a repeat of 16.4: 55 reps of deadlifts, wallballs, rowing cals, and HSPU. If you did this last year, hopefully you know what to expect and you’re ready with a game plan! Check your score from last year by going to the games.crossfit.com leaderboard Read more…
17.3 has been announced, and there’s no dumbbells this time around (there is that pesky pull-up bar though)! As always, please review the movement standards, weights, etc PRIOR to coming into the gym. We will refresh everyone and demo the standards but it helps a ton to come prepared. The Read more…
You thought we’d seen the end of the dumbbell after last week, didn’t you? Well, you thought wrong! 17.2 brings back the dumbbell for another whirl (and we’d bet money it’s not the last time this year). Luckily, we practiced every movement in 17.2 during this week’s programming: lunges, toes Read more…
It’s finally here! The first workout of the CrossFit Open starts with dumbbells, as we anticipated. The workout consists of dumbbell snatches and burpee box jump overs, and is not an AMRAP, although there is a 20 minute time cap. The full details and movement standards can be found here Read more…
It’s that time once again–the CrossFit Open begins this week, with the first workout announcement happening Thursday, February 23rd at 5:00pm. For those of you who are new to the gym, the Open is the event with the largest participation worldwide within the CrossFit community. It is the first stage Read more…
The CrossFit Open is upon us! The first CrossFit open announcement will take place on Thursday, February 26th at 5:00pm. This announcement will kick off a five week, worldwide competition that allows CrossFitters to compare their results with more than 200,000 athletes. Every Thursday a new workout will be announced. Read more…
Over the last couple months, we’ve had several coaches and members participate in local competitions! Here’s a recap of recent events for those who missed the opportunity to come out and see our community in action! BAT CAVE GAMES Resident superheroes Atchie, Chris Meyer, and Anthony participated in this individual Read more…