We hosted the first Heavy Hearts Partner Throwdown on February 15, 2020. The competition was a huge success! We had 42 athletes compete from gyms all around the Bay Area. We want to thank everyone who volunteered to make this Read more…
After a lengthy holiday season, it’s time for a new cycle! Over the next few weeks, we’ll be working on movements found in the classic barbell benchmark “DT.” DT is a hero WOD named for Timothy Davis (Aka DT) and Read more…
You’ve made the decision to start working out again, or you’ve joined a challenge to motivate you–great! Now how do you jump back in without your ego and muscles getting crushed and then feeling defeated? Because let’s face it, coming Read more…
We hosted our first OutWOD fundraiser on November 23rd, 2019. The OutWOD raises money for the OUT Foundation–a nonprofit dedicated to providing LGBTQ youth with physical and mental health benefits. The OutWOD was a huge success! We had over 60 athletes Read more…
I’m guessing, like me, you’ve taken breaks from working out. Maybe you took a vacation that turned into an extended period of rest. Maybe you got busy with work obligations and then were hit with the fear that your first Read more…
As requested by our members, we are now offering a mobility class being led by Dr. Ben Bagge and Dr. Colin Miller of Pro+Kinetix! The class is at 11:00am each Sunday at no cost to our monthly members. Sign up Read more…
After working hard over several weeks on cleans and dips for Elizabeth, our next cycle is designed to carry that momentum over to the overhead squat and muscle-ups! This cycle is actually the first in a series–we will be working Read more…
This cycle, we’ll be testing the classic CrossFit benchmark Elizabeth, a couplet of 21-15-9 squat cleans and ring dips. Elizabeth is a little less cardiovascular-intensive than many CrossFit benchmarks, but it requires a considerable amount of muscular endurance, both for Read more…
It’s been a tough couple of months here at GRCF! We’ve done the CrossFit Total. We’ve done the CrossFit Open. And finally, we’ve tested our snatch and clean & jerk. After all that heavy, high intensity work, it’s time to Read more…
Our latest cycle, Lynne, builds off of the work we did over the past two cycles, but changes up the pushing and pulling stimulus. It consists of 5 rounds of max body weight bench press, superset with max reps of Read more…