As requested by our members, we are now offering a mobility class being led by Dr. Ben Bagge and Dr. Colin Miller of Pro+Kinetix! The class is at 11:00am each Sunday at no cost to our monthly members. Sign up to reserve your spot!

This comprehensive mobility class will address the body as a whole through the utilization of foam rollers, bands, lacrosse balls, etc… A special emphasis will be placed on mobilizations and stretches that have been shown to be especially important for CrossFit athletes and decreasing their overall risk for injury.

More about Pro+Kinetix

Pro+Kinetix is a performance based physical therapy clinic that specializes in helping CrossFit athletes and active individuals in Oakland and the surrounding Bay Area get back to exercising and working out pain free without having to take time off or relying on injections, pain medication, or surgery. For more information feel free to visit their website at

Additional Pro+Kinetix Services

Pro+Kinetix will be offering physical therapy and recovery sessions which you can learn more about here. These services are available on-sight at Grassroots CrossFit East Bay Monday through Friday 6:30pm-8:30pm and Saturday/Sunday from 8:00am – 1:00pm by appointment only. To book a session please call them at (319) 327-1332. You can also contact them through email ( or through their website

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