We hosted our first OutWOD fundraiser on November 23rd, 2019. The OutWOD raises money for the OUT Foundation–a nonprofit dedicated to providing LGBTQ youth with physical and mental health benefits. The OutWOD was a huge success! We had over 60 athletes attend, raised over $3000, and had an awesome time doing Read more…
I’m guessing, like me, you’ve taken breaks from working out. Maybe you took a vacation that turned into an extended period of rest. Maybe you got busy with work obligations and then were hit with the fear that your first workout back would hurt. Maybe you had an injury that Read more…
As requested by our members, we are now offering a mobility class being led by Dr. Ben Bagge and Dr. Colin Miller of Pro+Kinetix! The class is at 11:00am each Sunday at no cost to our monthly members. Sign up to reserve your spot! This comprehensive mobility class will address Read more…