It’s finally here! The first workout of the CrossFit Open starts with dumbbells, as we anticipated. The workout consists of dumbbell snatches and burpee box jump overs, and is not an AMRAP, although there is a 20 minute time cap. The full details and movement standards can be found here (get yourself acquainted with all the nuances) :

If you plan on participating on Saturday, please sign up for a heat using the link here:

Time to get after it! Good luck to all who are participating!

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