Grassroots CrossFit East Bay - Oakland Jack London Square

December 2016

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November/December Athlete of the Month: Kyle H

What were you doing to stay in shape before you started with us?  I was doing the standard weightlifting at Cal’s Rec Center, and I did not including any cardio whatsoever. What made you want to start?  I wanted to improve my cardio, drastically and was informed by my partner, Read more…

By Grassroots CrossFit, 6 years4 years ago
New Focus

New Focus: Karen!

As 2016 draws to an end, and the 2017 CrossFit Open approaches, we will be shifting our focus towards conditioning, muscular endurance, and common movements found in the Open. To fully kick off the start of the Games season, we are focusing on an iconic CrossFit workout: Karen!  Karen is Read more…

By Grassroots CrossFit, 6 years4 years ago
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