Grassroots CrossFit East Bay - Oakland Jack London Square

October 2014

New Focus

New Focus, Program Structure, & Team Training

NEW FOCUS As you know, last week we did testing to wrap up our gymnastics focus. We are shifting gears this week, and our new focus will coincide with a shift in the daily programming template. For the next 8 weeks, we will be incorporating a core focus, which will Read more…

By Grassroots CrossFit, 8 years4 years ago
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