Grassroots Kettlebell Club Sundays 9am-10AM Starting October 5th Grassroots Kettlebell Club is a weekly class that will incorporate body weight movements, running and rowing with kettlebell movements. The program will benefit existing CrossFit athletes looking to get more practice with kettlebells or anyone looking to add some variety to their Read more…
October is Breast Cancer Awareness Month. This year we are participating in Barbells for Boobs by hosting an “Amazing Grace” event and fundraising to support this great cause. Barbells for Boobs raises money to help provide services for the early detection of breast cancer to those without access to services. Read more…
With the end of summer coming up and the beginning of fall, we’ve seen a large number of familiar faces returning from school break and vacation heading back into the gym to resume their training. As the popularity of CrossFit rises, we’ve also seen a large number of athletes moving Read more…