Grassroots CrossFit East Bay - Oakland Jack London Square

June 2014

Gym Updates

New Team Training Programming

Our new Team Training program is for those who wish to be competitive in the sport of CrossFit or to accelerate their progress with more lifting and skill work each day. The new structure begins this Monday, June 30th, but you can opt in at any time (please let a Read more…

By Grassroots CrossFit, 9 years4 years ago
New Focus

This Month’s Focus: Unilateral Work

This month we are exploring movements that are one-sided, or exercises in which limbs move independently of one another. Think single arm presses, split squats, turkish get ups, waiter’s walks, pistols, lunges, single leg jumps, etc. There are several reasons to include unilateral work in your training; here are just Read more…

By Grassroots CrossFit, 9 years4 years ago
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