Grassroots CrossFit East Bay - Oakland Jack London Square

April 2013

Blog Posts

MAY: Oly Lifting Month Part 2

In April, we spent all month practicing drills for the snatch and clean & jerk. Over the course of the month, we were happy to see people moving more naturally and building good habits with the most technically difficult lifts to learn. This month, we will continue our work on Read more…

By Grassroots CrossFit, 10 years4 years ago
Blog Posts

5 Quick Tips for Preventing Injury

The great thing about CrossFit is that it pushes us to use our bodies in challenging new ways. The bad thing about CrossFit is that sometimes our bodies aren’t ready for those challenges and we push anyways. Most likely, as children we were flexible, we had good posture, and we Read more…

By Grassroots CrossFit, 10 years4 years ago
Categories:
  • Blog Posts (17)
  • CrossFit Open (11)
  • Events (6)
  • Gym Updates (4)
  • New Focus (33)
  • Other (11)
Search:
Archive
  • February 2020 (1)
  • January 2020 (1)
  • December 2019 (1)
  • November 2019 (3)
  • September 2019 (1)
  • August 2019 (1)
  • May 2019 (1)
  • October 2018 (1)
  • September 2018 (1)
  • July 2018 (2)
  • April 2018 (1)
  • February 2018 (1)
  • January 2018 (1)
  • October 2017 (1)
  • September 2017 (1)
  • May 2017 (1)
  • April 2017 (1)
  • March 2017 (5)
  • February 2017 (2)
  • January 2017 (1)
  • December 2016 (2)
  • October 2016 (2)
  • September 2016 (2)
  • August 2016 (2)
  • July 2016 (1)
  • June 2016 (3)
  • May 2016 (1)
  • April 2016 (1)
  • March 2016 (2)
  • January 2016 (1)
  • October 2015 (1)
  • April 2015 (1)
  • March 2015 (1)
  • February 2015 (2)
  • November 2014 (2)
  • October 2014 (1)
  • September 2014 (3)
  • August 2014 (1)
  • June 2014 (2)
  • February 2014 (1)
  • January 2014 (2)
  • December 2013 (1)
  • November 2013 (1)
  • October 2013 (2)
  • September 2013 (1)
  • August 2013 (3)
  • June 2013 (2)
  • May 2013 (1)
  • April 2013 (2)
  • March 2013 (5)

66 Franklin St
100B
Oakland, CA 94607



CHECK US OUT:

           


© Grassroots CrossFit
Privacy Policy