April 2013

In April, we spent all month practicing drills for the snatch and clean & jerk. Over the course of the month, we were happy to see people moving more naturally and building good habits with the most technically difficult lifts to learn. This month, we will continue our work on Read more…

The great thing about CrossFit is that it pushes us to use our bodies in challenging new ways. The bad thing about CrossFit is that sometimes our bodies aren’t ready for those challenges and we push anyways. Most likely, as children we were flexible, we had good posture, and we Read more…