WOD

Also known as Workout of the Day

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Schedule

Gym schedule

Welcome to Grassroots CrossFit East Bay!

We are located in a large training facility in the heart of the historic Jack London Square waterfront where you can train and relax afterwards at the numerous nearby establishments. Parking options available include street parking, garage, lot, or valet parking. Please contact us for more information or to schedule a visit and “like” us on Facebook for updates, promotions, and other news.

Blog

New Focus: Jeremy

After working hard over several weeks on cleans and dips for Elizabeth, our next cycle is designed to carry that momentum over to the overhead squat and muscle-ups! This cycle is actually the first in Read more…

New Focus: Elizabeth

This cycle, we’ll be testing the classic CrossFit benchmark Elizabeth, a couplet of 21-15-9 squat cleans and ring dips. Elizabeth is a little less cardiovascular-intensive than many CrossFit benchmarks, but it requires a considerable amount Read more…