Welcome to Grassroots CrossFit East Bay!

We are located in a large training facility in the heart of the historic Jack London Square waterfront where you can train and relax afterwards at the numerous nearby establishments. Parking options available include free street parking, garage, lot, or valet parking. Please contact us for more information or to schedule a visit and “like” us on Facebook for updates, promotions, and other news.

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New Focus: DT

After a lengthy holiday season, it’s time for a new cycle! Over the next few weeks, we’ll be working on movements found in the classic barbell benchmark “DT.” DT is a hero WOD named for Read more…