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Speak with one of our certified coaches/owners in a free no-commitment consultation where we can talk with you about your goals and answer any questions you have about CrossFit, our programming, classes we offer, or personal training tailored specific for you.

Welcome to Grassroots CrossFit East Bay!

We are located in a large training facility in the heart of the historic Jack London Square waterfront where you can train and relax afterwards at the numerous nearby establishments. Parking options available include free street parking, garage, lot, or valet parking. Please contact us for more information or to schedule a visit and “like” us on Facebook for updates, promotions, and other news.

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Blog

New Focus: DT

After a lengthy holiday season, it’s time for a new cycle! Over the next few weeks, we’ll be working on movements found in the classic barbell benchmark “DT.” DT is a hero WOD named for Read more…

Tips for Coming Back

You’ve made the decision to start working out again, or you’ve joined a challenge to motivate you–great! Now how do you jump back in without your ego and muscles getting crushed and then feeling defeated? Read more…

OutWOD 2019

We hosted our first OutWOD fundraiser on November 23rd, 2019. The OutWOD raises money for the OUT Foundation–a nonprofit dedicated to providing LGBTQ youth with physical and mental health benefits. The OutWOD was a huge success! Read more…